Amateur Strongman

Arnold Lightweight and Middleweight Strongman & Strongwoman World Championships

The Arnold Lightweight and Middleweight Strongman & Strongwoman World Championships will once again feature the best lightweight and middleweight competitors from more than 25 countries, competing for the prestigious world titles.

On the men’s side, competitors will compete in the following weight classes: 80kg, 90kg, 105kg, and 120kg. Women will compete in the 57kg, 64kg, 73kg, and 82kg categories. 8 world titles will be handed out, along with $30,000 in prize money.

All athletes qualify for the Arnold Lightweight and Middleweight Strongman World Championships by winning or placing in a national championships or Arnold qualifier conducted by their national federation, or by possessing a pro card recognized by Strongman Corporation.

2026 EVENTS

Preliminary Events (Saturday)

• 13″ Axle Deadlift for max weight
• Dumbbell and Log Press Ladder
• Frame Carry for time
• Arm-Over-Arm Sled Pull

Finals Events (Sunday)

• Axle Ambulance Tire Clean & Press for reps on the Rogue Stage
• Duck Walk to Power Stairs Medley on the Main Stage
• Odd Object Loading Series on the Main Stage

Arnold Strongman & Strongwoman Pro/Am

The Arnold Strongman & Strongwoman Pro/Am will feature top heavyweight athletes from around the world competing for an invite to the 2026 Arnold Strongman or Strongwoman Classic.

The overall men's and women's winner of the Arnold Strongman and Stronwoman Pro/Am will earn an automatic entry into the 2026 Arnold Strongman Classic and 2026 Arnold Strongwoman Classic.

The Arnold Lightweight and Middleweight Strongman World Championships and the Arnold Strongman Pro/Am are governed by Strongman Corporation.

More Information

Arnold Masters Strongman & Strongwoman

The Arnold Masters Strongman & Strongwoman World Championship returns to the 2026 Arnold Sports Festival, showcasing the strongest men and women aged 40+ and 50+ from around the world.

Competitors earned their spot by excelling in top regional, national, and international level events. For details on qualifying, click here.

Admission is included with Expo Passes. Sunday, March 8

Competitors earned their spot by excelling in top regional, national, and international level events.

2026 EVENTS

• Keg Load for reps
• 13″ Axle Deadlift for max weight
• Dumbbell and Log Press Ladder
• Frame Carry for time
• Arm-Over-Arm Sled Pull

Men’s Divisions:
90kg 40+
105kg 40+
HW 40+
105kg 50+
Open 50+

Women’s Divisions:
64kg 40+
82kg 40+
HW 40+
82kg 50+
Open 50+

More Information

2025 Amateur Strongman MASTER'S Champions
Women 40+ 64kg: Laurie MacDougall Sookraj
Women 40+ 82kg: Meg Robson-Austin
Women 40+ Open: A'emalemaloitiafau Wilson
Women 50+ 82kg: Kelly Bolton
Women 50+ Open: T York
Men 40+ 90kg: Quint Zambon
Men 40+ 105kg: Paul Mwanza
Men 40+ Open: Ronnie Benikken
Men 50+ 105kg: Travis Coffey
Men 50+ Open: Mike Kromer

The Arnold Masters Strongman & Strongwoman Championship is governed by Strongman Corporation.